Audition/Performance Review How did you feel about your most recent audition or performance? Let’s think about those emotions for a bit. Firstly, what were the highlights? What aspects of your performance filled you with satisfaction? Fantastic! Take a moment to celebrate those wins! Now, let’s focus on growth: What areas do you think could use […]
While there are a few ways to get oneself Centred ,this particular method is loosely based on Dr. Don Greene’s 7-step Centering down method. This one is for people who have too much excess energy and who need to release some of it to get into their particular energy Zone. You can also read my […]
This is a sample of a quick, effective set of exercises to help you get into that space where you can do Optimal Work. Change your physiology, change your focus, change what you’re saying to yourself, you change everything! The Formula Bounce on your toes for 30 seconds then Jogging (lightly, 20 sec., hard, 15 […]
The 15th century Swiss doctor, toxicologist, philosopher Paracelsus wrote: „As a man imagines himself to be, so shall he be, and he is that which he imagines” I’m sure most of us will recognize this quote as being the basis of the title and first line of James Allen’s book As a Man Thinketh… This verse will be […]
Before reality comes a thought, an idea, a dream. If you can really see it, feel it, hear it, it can become reality, because it is already real in your mind. Aristotle said it simply over 2,300 years ago: “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” If […]
Life today can be seen, to a large extent, as a series of “performances”. Our mental state, our happiness, contentment, state of frazzle, success in work, love-life, winning in anything can depend on how we “perform”! Wow, how’s that for an opening statement? And here’s another one: Did you know that the first 20-30 seconds […]
Here’s a bit of math to start off this blog: The science says, and don’t ask me how they know, that, on an average day we “think” around 60’000 individual thoughts (all approximations, you understand). Of those, 95% (57’000) are the same thoughts we had yesterday, and of those, around 80% (45’600) will be negative […]