How I can help

Performance, Mental and Life Coaching

 I can help you to change that negative focus into a pro-active, goal oriented, “how can I be of service?” focus which frees you, sometimes instantly, to give your optimal performance, no matter what the situation.

Performance/Mental Coaching for musicians, actors, dancers, singers, athletes, students, business-people

Performances, auditions, interviews, exam situations.

 How do I perform at my optimal level on cue/when it really counts, not five minutes later or the next time?

 What is it that prevents me from attaining the level that I know I’m capable of?

 No matter what field you are in, the issues involved are the same; What am I focusing on? Is it pro-active,

goal- oriented, reachable? Or, am I being Me-centric? It’s all about Me; what if they don’t like Me, what if I screw up, what if I’m not good enough, what if, what if, what if…

 In Life: find your direction, your goal, your real purpose, realize a project, finding your hidden/ forgotten resources.

Make better choices and better decisions, exploding limiting beliefs.

 Relationships/Couples: Find that spark again, discover what YOU can do to create/re-create that loving relationship.

 Family situations/family dynamics/ inter-generational issues.

 Workspace/group dynamics, conflict resolution/prevention, team building.

Transitions /Life Stages: moving house, moving out, changing jobs, changing schools, changing perceptions,

Whatever your needs or goals may be, I am here to help you reach your full potential and live your best life. Contact me today to schedule a coaching session or to inquire about workshops and seminars for your group.

Some possible workshop/seminar topics could include:

  • Stress management techniques
  • Communication skills for better relationships
  • Goal setting and achievement
  • Overcoming fear and self-doubt
  • Building resilience and mental toughness
  • Time management and productivity tips
  • Mindfulness and meditation practice
  • Conflict resolution and problem-solving strategies